Life Coaching Designs
Design Your Best Life
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April-Take Back Your Time
April 2010
April 2010
Dear Design Your Best Life Family,
Welcome to April! It’s finally Spring and I cannot be more excited! I am starting to
see leaves on tress, the grass is turning green and flowers are blooming. Growth
is happening all around us and spring is the perfect time to take action for the new
growth in your life. Along with Spring comes new priorities, new plans and new
changes. So how do we fit in our new plans and changes into our lives? We only
have so much time-are you using your time the best way you can?
Time is similar to energy in that it is limited. You get only 24 hours a day, 7 days a
week, 365 days a year. Once you have used a moment, it is gone forever. The
process of using your time effectively becomes possible when you begin to view it
as a commodity that you have the choice to spend—or invest. When you invest,
you essentially invest your resources in something you believe will give you a
positive return on that investment. Most people understand the use of investments
as they relate to money and financial areas. But you also invest your money in the
activities or possessions you think will give you security, satisfaction, or pleasure.
It’s the same way for time, only you can’t make more time. All you have is all you
have. What to invest your time in is really the most important decision you can
make.
When you invest your time that supports your priorities you are no longer
experiencing those energy drains. In fact, you will actually find that you have more
time and are able to get are firm controlled grip on your life.
The first step to time management is to determine where all your time is going?
List out the things you did last week and the things you are doing this week? Next,
list out your personal priorities. What are the things in life that are most important
to you? Spend a few moments and write down 3-5 personal and professional
priorities. For this exercise, don’t think too hard about it. The first thing that pops
into your mind is usually the one to go with.
Above are a few exercises that can help manage your time. However, to explore
this topic further you are invited to a “Take Back Your Time” Free Workshop
hosted by my colleague Kristi Arndt. If this topic at all resonates with you please
be sure to sit in on our free workshop to learn how to evaluate your time, eliminate
time wasters, and make yourself top priority.
Everyone who attends will receive a workbook with additional exercises following
presentation.
7:30pm CST
Dial in number: 712-432-3900
Access Code 979948#
Please contact Erin for additional information: erin@lifecoachingdesigns.com
For additional FREE workshops that Life Coaching Designs offers please visit:
http://www.lifecoachingdesigns.com/Workshops.html
New Coaching Group
As many of you know I have now added affordable group coaching packages to
my services. We have sessions in April and it’s not too late to join. Also as an
added bonus you will receive a FREE individual session with me. Below are the
membership plans and costs.
**Extra Bonus**
For all new group members, you will also receive a FREE Individual session with
me to get you moving in the right direction!!
Membership plans:
1) $39 a month includes:
Short audios to help take consistent action
Workbook to complete prior and after coaching sessions
Two 55 min coaching calls
2) $59 a month includes:
Short audios to help take consistent action
Workbook to complete prior and after coaching sessions
Two 55 min coaching calls
One 90 min coaching call
Connect with me at: http://www.mylifecompass.com/coacherin
Compass Challenge
Are you up for the Challenge? Whether it's getting balance back in your life, getting
in shape for the summer, improving your relationship with your teen, or aligning
your priorities- there's a challenge for you. It’s a 12 week life coaching program
designed to help you achieve success! You can win a free-t-shirt or ONE YEAR
free membership to compass. Become a FREE member and receive the first 5
days for free. Sign up here: Compass Challenge
Contact Erin at: erin@lifecoachingdesigns.com
Connect with Erin on Facebook
Click here Sign up for Design Your Best Life Newsletter
Welcome to April! It’s finally Spring and I cannot be more excited! I am starting to
see leaves on tress, the grass is turning green and flowers are blooming. Growth
is happening all around us and spring is the perfect time to take action for the new
growth in your life. Along with Spring comes new priorities, new plans and new
changes. So how do we fit in our new plans and changes into our lives? We only
have so much time-are you using your time the best way you can?
Time is similar to energy in that it is limited. You get only 24 hours a day, 7 days a
week, 365 days a year. Once you have used a moment, it is gone forever. The
process of using your time effectively becomes possible when you begin to view it
as a commodity that you have the choice to spend—or invest. When you invest,
you essentially invest your resources in something you believe will give you a
positive return on that investment. Most people understand the use of investments
as they relate to money and financial areas. But you also invest your money in the
activities or possessions you think will give you security, satisfaction, or pleasure.
It’s the same way for time, only you can’t make more time. All you have is all you
have. What to invest your time in is really the most important decision you can
make.
When you invest your time that supports your priorities you are no longer
experiencing those energy drains. In fact, you will actually find that you have more
time and are able to get are firm controlled grip on your life.
The first step to time management is to determine where all your time is going?
List out the things you did last week and the things you are doing this week? Next,
list out your personal priorities. What are the things in life that are most important
to you? Spend a few moments and write down 3-5 personal and professional
priorities. For this exercise, don’t think too hard about it. The first thing that pops
into your mind is usually the one to go with.
Above are a few exercises that can help manage your time. However, to explore
this topic further you are invited to a “Take Back Your Time” Free Workshop
hosted by my colleague Kristi Arndt. If this topic at all resonates with you please
be sure to sit in on our free workshop to learn how to evaluate your time, eliminate
time wasters, and make yourself top priority.
Everyone who attends will receive a workbook with additional exercises following
presentation.
7:30pm CST
Dial in number: 712-432-3900
Access Code 979948#
Please contact Erin for additional information: erin@lifecoachingdesigns.com
For additional FREE workshops that Life Coaching Designs offers please visit:
http://www.lifecoachingdesigns.com/Workshops.html
New Coaching Group
As many of you know I have now added affordable group coaching packages to
my services. We have sessions in April and it’s not too late to join. Also as an
added bonus you will receive a FREE individual session with me. Below are the
membership plans and costs.
**Extra Bonus**
For all new group members, you will also receive a FREE Individual session with
me to get you moving in the right direction!!
Membership plans:
1) $39 a month includes:
Short audios to help take consistent action
Workbook to complete prior and after coaching sessions
Two 55 min coaching calls
2) $59 a month includes:
Short audios to help take consistent action
Workbook to complete prior and after coaching sessions
Two 55 min coaching calls
One 90 min coaching call
Connect with me at: http://www.mylifecompass.com/coacherin
Compass Challenge
Are you up for the Challenge? Whether it's getting balance back in your life, getting
in shape for the summer, improving your relationship with your teen, or aligning
your priorities- there's a challenge for you. It’s a 12 week life coaching program
designed to help you achieve success! You can win a free-t-shirt or ONE YEAR
free membership to compass. Become a FREE member and receive the first 5
days for free. Sign up here: Compass Challenge
Contact Erin at: erin@lifecoachingdesigns.com
Connect with Erin on Facebook
Click here Sign up for Design Your Best Life Newsletter