Life Coaching Designs
Design Your Best Life
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July-Turn up the Heat
July-2010
July-2010
Dear Design Your Best Life Family,
Turn up the heat! Whew..It’s July here in Chicago and it has been HOT!! Although
at times it may feel uncomfortable I am still extremely grateful that it is summer
and I am cherishing each and every day regardless of the temperature :-).
After the 4th of July I reevaluate the rest of my summer because to me the
beginning of July usually marks the halfway point. Have I reached the goals I set
for the summer? Completed everything on my to do list up until this point? Do I
need to readjust any goals to match my current needs?
If I missed a goal, need to create a new goal or readjust an existing goal I TURN
UP THE HEAT and follow a 5 step process.
1. Get real on why I missed the goal to begin with. Was it something out of my
control? Was it a foreseeable obstacle? Get clear on what the issue was/is!
2. If it was a foreseeable challenge how can I account for it as well as other
obstacles in the future? Make a list of all the obstacles that I may encounter.
3. Ask myself this question-“Is my goal still attainable?” If yes, What is my next
step?
4. I now create SMART goals. SMART stands for Specific, Measurable, Attainable,
Realistic and Timely.
*To set a specific goal you must answer the six “W” questions:
Who: Who is involved?
What: What do I want to accomplish?
Where: Identify a location.
When: Establish a time frame.
Which: Identify requirements and constraints.
Why: Specific reasons, purpose or benefits of accomplishing the goal.
Example: A general goal would be, “Get fit.” But a specific goal would say, “Join
the gym and workout 3 days a week for a minimum of 45 minutes a day.”
*To determine if your goal is measurable you can ask questions such as: How
much? How many? How will I know when it is accomplished?
*Attainable-Identify the goals that are most important to you and establish a time
frame that allows you to carry out the steps.
*Realistic-are you willing and able to work towards the goal? Do you believe in the
goal?
*Timely-does it have a time frame? Is your workout goal going to be completed
within 90 days, 6 months?
5. How will I reward myself when I accomplish my goal?
Using SMART goals will help you reach your goals that much more than just
setting general goals. Working with a coach to help reach your goals also
provides more accountability by taking responsibility resulting in tangible
outcomes. To read more about setting goals feel free to read my article “Top 7
Ways to Set Goals Using Solution-Focused Strategies”
How to Reach Your Goals?
If you want to reach your goals then join us for group coaching! At just $59 a month
you will receive a Monthly Action Plan that includes short daily audios to help you
take consistent action every SINGLE day as well as working with a coach 3x a
month. July groups are starting next week! View what Compass has to offer here:
http://www.mylifecompass.com/coacherin
For more information contact Erin at: erin@lifecoachingdesigns.com
Workshops
Life Coaching Designs in alliance with other partners is offering various
workshops in the month of July. To learn how to take back your energy or take
back your time sign up for a free workshop session. Step into balance and/or
learn what coaching can do for you through our teleseminars and webinars.
Click here for details: FREE Workshops
Contact Erin at: erin@lifecoachingdesigns.com
Connect with Erin on Facebook
Click here Sign up for Design Your Best Life Newsletter
Turn up the heat! Whew..It’s July here in Chicago and it has been HOT!! Although
at times it may feel uncomfortable I am still extremely grateful that it is summer
and I am cherishing each and every day regardless of the temperature :-).
After the 4th of July I reevaluate the rest of my summer because to me the
beginning of July usually marks the halfway point. Have I reached the goals I set
for the summer? Completed everything on my to do list up until this point? Do I
need to readjust any goals to match my current needs?
If I missed a goal, need to create a new goal or readjust an existing goal I TURN
UP THE HEAT and follow a 5 step process.
1. Get real on why I missed the goal to begin with. Was it something out of my
control? Was it a foreseeable obstacle? Get clear on what the issue was/is!
2. If it was a foreseeable challenge how can I account for it as well as other
obstacles in the future? Make a list of all the obstacles that I may encounter.
3. Ask myself this question-“Is my goal still attainable?” If yes, What is my next
step?
4. I now create SMART goals. SMART stands for Specific, Measurable, Attainable,
Realistic and Timely.
*To set a specific goal you must answer the six “W” questions:
Who: Who is involved?
What: What do I want to accomplish?
Where: Identify a location.
When: Establish a time frame.
Which: Identify requirements and constraints.
Why: Specific reasons, purpose or benefits of accomplishing the goal.
Example: A general goal would be, “Get fit.” But a specific goal would say, “Join
the gym and workout 3 days a week for a minimum of 45 minutes a day.”
*To determine if your goal is measurable you can ask questions such as: How
much? How many? How will I know when it is accomplished?
*Attainable-Identify the goals that are most important to you and establish a time
frame that allows you to carry out the steps.
*Realistic-are you willing and able to work towards the goal? Do you believe in the
goal?
*Timely-does it have a time frame? Is your workout goal going to be completed
within 90 days, 6 months?
5. How will I reward myself when I accomplish my goal?
Using SMART goals will help you reach your goals that much more than just
setting general goals. Working with a coach to help reach your goals also
provides more accountability by taking responsibility resulting in tangible
outcomes. To read more about setting goals feel free to read my article “Top 7
Ways to Set Goals Using Solution-Focused Strategies”
How to Reach Your Goals?
If you want to reach your goals then join us for group coaching! At just $59 a month
you will receive a Monthly Action Plan that includes short daily audios to help you
take consistent action every SINGLE day as well as working with a coach 3x a
month. July groups are starting next week! View what Compass has to offer here:
http://www.mylifecompass.com/coacherin
For more information contact Erin at: erin@lifecoachingdesigns.com
Workshops
Life Coaching Designs in alliance with other partners is offering various
workshops in the month of July. To learn how to take back your energy or take
back your time sign up for a free workshop session. Step into balance and/or
learn what coaching can do for you through our teleseminars and webinars.
Click here for details: FREE Workshops
Contact Erin at: erin@lifecoachingdesigns.com
Connect with Erin on Facebook
Click here Sign up for Design Your Best Life Newsletter