Life Coaching Designs
Design Your Best Life
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June-Step into Balance
June 2010
June 2010
Dear Design Your Best Life Family,
Wow it’s June already! How exciting and just amazing how time flies. My little girl
is going to be one in a few weeks-where does the time go?? I am super excited
that summer is here and fun plans are in the works. Trying to get things in order to
make sure I maintain some balance in my life. Speaking of balance, a topic I talk
often about what does balance look like in your life?
Are you spending your precious energy trying to figure out a way to balance your
life? Do you make any choices in your life that do not support your values and
priorities? Are you managing your priorities the way you should be?
When thinking about life balance it is important to define what balance means for
you RIGHT NOW in your life. For example, if you recently graduated from college
then having a demanding career may equal balance for you. You may decide to
focus on your career for several years and cut out other stuff so you can reach your
career goals. However, later on down the road spending quality time with family
may be your definition of balance. Balance changes throughout life and as we
enter various life phases our definition of balance will need to be altered.
When defining your balance you must effectively manage your priorities. We only
have 24 hours in a day so managing our time to align with our priorities is our
goal. The choices we make about our attention, energy and time should not be
based solely on other people’s demands. If at the end of the day we find
ourselves exhausted and wondering how we can get control this is a sign that we
need a structured supportive environment in place.
So how do we create this structure? We need to manage our calendars to what
matters to us and put a system in place that allows us to take consistent action
every day focused on our priorities. The first step in helping define your priorities is
to reflect on what is TRULY important to you. Make a list that reflects who you are
not what other people expect of you. Make a list that reflects both your professional
and personal lives. Spend some time making this list and revisit it often. Our
priorities will change over time so it is vital to be sure we are focusing on the most
important priorities at the present time.
Please contact Erin for additional information: erin@lifecoachingdesigns.com
For additional FREE workshops that Life Coaching Designs offers please visit:
http://www.lifecoachingdesigns.com/Workshops.html
Step Into Balance Workshop
If any of the above resonates with you feel free to check out my Step Into Balance
Workshop this month on June 17th at 11am central time (Details below). Below is
the dial in information and website to view the slides. We will also be doing some
other workshops this month such as “Take Back Your Energy and Take Back Your
Time Workshops” one on June 21st and another on June 28th. Feel free to view
my site to find out what exciting workshops we have going on this month.
Workshops Offered
To view slides: https://my.dimdim.com/coacherin
dial in: 702-473-3463
Access code: 262243
June Coaching Groups
Groups are filling up fast. If you have ever thought about getting coached come
join my coaching groups on Monday evenings at a price as low as $39 a month.
My June group is filling up and my groups do not exceed 10 people. You can
contact me at erin@lifecoachingdesigns.com or visit my package page on my
website: http://www.lifecoachingdesigns.com/Freesession.html You will receive:
coaching via phone, short daily audios designed to help you take consistent
action, a workbook to use in between sessions and your own personal
development network online where you can post your goals and connect with
other likeminded people. Details are below.
Membership plans:
1) $39 a month includes:
Short audios to help take consistent action
Workbook to complete prior and after coaching sessions
Two 55 min coaching calls
2) $59 a month includes:
Short audios to help take consistent action
Workbook to complete prior and after coaching sessions
Two 55 min coaching calls
One 90 min coaching call
Contact Erin at: erin@lifecoachingdesigns.com
Connect with Erin on Facebook
Click here Sign up for Design Your Best Life Newsletter
Wow it’s June already! How exciting and just amazing how time flies. My little girl
is going to be one in a few weeks-where does the time go?? I am super excited
that summer is here and fun plans are in the works. Trying to get things in order to
make sure I maintain some balance in my life. Speaking of balance, a topic I talk
often about what does balance look like in your life?
Are you spending your precious energy trying to figure out a way to balance your
life? Do you make any choices in your life that do not support your values and
priorities? Are you managing your priorities the way you should be?
When thinking about life balance it is important to define what balance means for
you RIGHT NOW in your life. For example, if you recently graduated from college
then having a demanding career may equal balance for you. You may decide to
focus on your career for several years and cut out other stuff so you can reach your
career goals. However, later on down the road spending quality time with family
may be your definition of balance. Balance changes throughout life and as we
enter various life phases our definition of balance will need to be altered.
When defining your balance you must effectively manage your priorities. We only
have 24 hours in a day so managing our time to align with our priorities is our
goal. The choices we make about our attention, energy and time should not be
based solely on other people’s demands. If at the end of the day we find
ourselves exhausted and wondering how we can get control this is a sign that we
need a structured supportive environment in place.
So how do we create this structure? We need to manage our calendars to what
matters to us and put a system in place that allows us to take consistent action
every day focused on our priorities. The first step in helping define your priorities is
to reflect on what is TRULY important to you. Make a list that reflects who you are
not what other people expect of you. Make a list that reflects both your professional
and personal lives. Spend some time making this list and revisit it often. Our
priorities will change over time so it is vital to be sure we are focusing on the most
important priorities at the present time.
Please contact Erin for additional information: erin@lifecoachingdesigns.com
For additional FREE workshops that Life Coaching Designs offers please visit:
http://www.lifecoachingdesigns.com/Workshops.html
Step Into Balance Workshop
If any of the above resonates with you feel free to check out my Step Into Balance
Workshop this month on June 17th at 11am central time (Details below). Below is
the dial in information and website to view the slides. We will also be doing some
other workshops this month such as “Take Back Your Energy and Take Back Your
Time Workshops” one on June 21st and another on June 28th. Feel free to view
my site to find out what exciting workshops we have going on this month.
Workshops Offered
To view slides: https://my.dimdim.com/coacherin
dial in: 702-473-3463
Access code: 262243
June Coaching Groups
Groups are filling up fast. If you have ever thought about getting coached come
join my coaching groups on Monday evenings at a price as low as $39 a month.
My June group is filling up and my groups do not exceed 10 people. You can
contact me at erin@lifecoachingdesigns.com or visit my package page on my
website: http://www.lifecoachingdesigns.com/Freesession.html You will receive:
coaching via phone, short daily audios designed to help you take consistent
action, a workbook to use in between sessions and your own personal
development network online where you can post your goals and connect with
other likeminded people. Details are below.
Membership plans:
1) $39 a month includes:
Short audios to help take consistent action
Workbook to complete prior and after coaching sessions
Two 55 min coaching calls
2) $59 a month includes:
Short audios to help take consistent action
Workbook to complete prior and after coaching sessions
Two 55 min coaching calls
One 90 min coaching call
Contact Erin at: erin@lifecoachingdesigns.com
Connect with Erin on Facebook
Click here Sign up for Design Your Best Life Newsletter